Heal Your Attachment. Date with Confidence.
Online therapy for women in California and dating coaching worldwide, for high-achieving women with anxiety who are ready to break old relationship patterns.
I help high-achieving women with anxiety break free from painful dating cycles, so they can build relationships that feel calm, secure, and genuinely good.
Therapist, Dating Coach, and Retreat Host.
I'm Lauren Zamora, LMFT, an online therapist for women across California and a dating coach for women worldwide. I help driven, high-achieving women move out of anxious, overthinking patterns and into relationships that feel calm, secure, and fulfilling.
Blending clinical training with lived experience, my work is about helping you trust yourself again and recognize a love that feels safe to be in.
Recovering Overthinker
Mom + Wife
How We Can Work Together,
Attachment-based, trauma-informed therapy for anxiety, childhood wounds, and relationship patterns. For adults located in California.
Practical, attachment-informed guidance for high-achieving women who want to date with clarity and confidence. Available worldwide.
Wellness Retreats Immersive retreats for healing, connection, and renewal.
WHAT A COACHING CLIENT SAYS:
“I used to find myself stuck in the same relationship patterns, overthinking, second-guessing, and unsure of what I truly deserved. Working with Lauren changed everything. I now feel confident in what I need and chose a partner who shows up with consistency and care. We’re celebrating two years together and building a life I feel so secure in. ”
Nice to meet you. I’m Lauren.
I was single for seven years and hopeless about love, even as a high-achieving therapist. Healing my own attachment wounds changed my life and inspired the work I do now.
My approach blends empathy with directness, so you feel deeply supported and also experience real change. Rooted in attachment theory, trauma-informed care, and inner child work, we'll uncover the patterns shaping your relationships, heal what's no longer serving you, and build a more secure, confident way of showing up in love.
FAQs
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I don't participate in insurance plans. Like many specialty providers, I'm private pay, which allows for maximum privacy, confidentiality, and flexibility. If you have out-of-network benefits, I partner with Thrizer to help you use them (see below).
You can use the out-of-network reimbursement calculator to get an individualized estimate of what your costs will be using your out-of-network benefits
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Therapy (California residents only)
$250 for a 50-minute individual therapy session
$375 for a 90-minute couples therapy session
Coaching (worldwide)
$250 for a 50-minute 1:1 coaching session
Group coaching varies depending on the group
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Possibly! If you have a PPO plan, you may be eligible for out-of-network reimbursement. You pay for each session in full at the time of your appointment, and your insurance may reimburse part of the cost.
I partner with Thrizer, a platform that helps clients check their out-of-network benefits and get reimbursed. Using Thrizer is completely optional. Reimbursement depends on your individual plan and isn't guaranteed.
Check your benefits here:
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My therapy services are available only to adults who are physically located in California at the time of session.
Coaching is a separate service, is not therapy, and is available to women worldwide. If you're not sure which is right for you, book a free consult and we'll figure it out together.
