Therapy With Lo
I help single women break free from toxic dating cycles, so they can find the love they deserve.
Therapist, Dating Coach, and Retreat Host.
I help women move out of anxious, overthinking patterns and into relationships that feel calm, secure, and genuinely fulfilling.
Blending clinical expertise with real-life experience, my work is about helping you trust yourself again, and choose a love that actually feels good to be in.
Recovering Overthinker
Mom + Wife
WHAT COACHING CLIENTS ARE SAYING
“I used to find myself stuck in the same relationship patterns, overthinking, second-guessing, and unsure of what I truly deserved. Working with Lauren changed everything. I now feel confident in what I need and chose a partner who shows up with consistency and care. We’re celebrating two years together and building a life I feel so secure in. ”
Nice to meet you. I’m Lauren.
My approach blends empathy with directness, so you feel deeply supported, but also experience real change. Rooted in attachment theory, we’ll uncover the patterns shaping your relationships, heal what’s no longer serving you, and build a more secure, confident way of showing up in love.
This isn’t just insight, it’s transformation. You’ll leave each session with clear tools to help you break old cycles and create relationships that actually feel good to be in
FAQs
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Like most specialty providers, I do not participate in any insurance plans. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility.
You can use the out-of-network reimbursement calculator to get an individualized estimate of what your costs will be using your out-of-network benefits
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$250 for 50 minute Individual therapy session
$250 for 50 minute 1:1 Coaching
Group Coaching varies depending on group
$375 for 90 minute Couples Therapy
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Absolutely! If you have a PPO plan you may be eligible to use out-of-network insurance benefits. Please note: Using out-of-network benefits means you will be responsible for paying for each session in full at time of appointment.
Good News: I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed.
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.
You can use the out-of-network reimbursement calculator (https://mentaya.com/checkbenefits/THERAPYWITHLO) to get an individualized estimate of what your costs will be using your out-of-network benefits.
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Under my therapy license I can only work with residents of California. You must live in the state I am licensed in for us to work together.
However, since most countries in the EU and the UK do not have strict regulations for clinical therapy, I am able to work with clients in many of these regions.
My coaching services can be provided worldwide.
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Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:
• I’ll ask you about why you’re seeking therapy
• I’ll tell you a bit about myself and my approach as a therapist
• You can ask me any questions that I didn’t cover
• We’ll talk about rates, insurance, availability, etc.
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If we both feel like we’re a good fit after our intro call, we’ll book your first therapy session! I’ll send over a couple of quick forms to fill out before we get started and share a link for our video sessions that you’ll use each week. Simple, easy, and ready to go!
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As your therapist, I bring a collaborative, down-to-earth, and judgment-free approach to make starting therapy feel less intimidating.
In our first couple of sessions, I’ll ask questions to really understand your life story and what’s brought you here. Together, we’ll figure out what you want to get out of therapy and set goals that feel meaningful to you.
Our time together is a mix of processing, gaining fresh perspectives, challenging old patterns, and building practical tools to handle life’s challenges.
Therapy isn’t always easy…sometimes it’s tough, and sometimes we’ll laugh through the process, but every step is designed to help you grow into the person you want to be. I’m here to support you, cheer you on, and help you create the change you’re ready for.
